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Don’t neglect your health ❗
This women’s health week, I’m encouraging you to go and get that check up you’ve been putting off. Whether you’re due a cervical screening test, a mammogram, a blood test or just want to chat about menopause, make your health a priority.
Your General Practitioner has an abundance of resources and knowledge to steer you in the right direction and keep your health on track.
So what are you waiting for? Make that appointment today.
Take care and stay healthy 😘
Dr Nora 💉
Anti-wrinkle treatment of smile lines 😆
Anti-wrinkle therapy is a way to reduce the appearance of strong and deep lines around the eyes. Treatment time is 15 minutes, optimal results are seen at 2 weeks and lasts up to 3-5 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
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A new week brings new opportunities and achievements 💪
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I plan to write some useful blogs to help you feel empowered and knowledgable about your health.
What are your goals for this week?
Take care and stay healthy 😘
Dr Nora 💉
The importance of stretching 💪
If you spend a lot of time in one position or don’t stretch your muscles frequently, you increase your chances of making your muscles shorter and tighter, leading to muscle aches and pains.
By stretching your muscles daily you increase your flexibility and range of movement in joints which can help improve blood circulation and posture. Not to mention stretching also helps alleviates muscle tension throughout the body.
So go on, take a quick break and stretch those muscles.
Take care and stay healthy 😘
Dr Nora 💉
Midweek Slump?
Sometimes without realising we fall into a midweek slump, loosing focus on our goals. Here are some of my tips to keep you on track and ready for the weekend.
- Try something different in your day to renew your energy, such as having a different meal or doing a different activity.
- Reflect on the past few days but don’t let them define what you make of the rest of the week.
- Plan an activity to look forward to on the weekend.
- Have a chat with some friends that you wouldn’t usually.
Let me know your tips below. Wishing you all a fabulous remainder of the week.
Take care and stay healthy 😘
Dr Nora 💉
