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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “stretching”

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin...

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin D.

Exercising regularly can help achieve greater peak bone mass than those who don’t. For most people, bone mass peaks in the third decade of life, after that time we can begin to loose bone.

The best exercises to help gain bone mass are weight bearing and resistance exercises. These include walking, jogging, climbing stairs, dancing and lifting weights. It is recommended to aim for at least 30 minutes of exercise at least 3 times a week.

So if you imagine your bones as a bank, the more regular exercise you put in the less risk of osteoporosis you’ll have in the future.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvoEUzYAudp/

Back pains? Sore joints? Did you know that stretching keeps the muscles flexible, strong and healthy?So with the long weekend in clear sight take some time to stretch.
Take care and stay healthy
Dr Nora x
Source: https://instagram.com/p/BoQM3gnABlW/

Back pains? Sore joints? Did you know that stretching keeps the muscles flexible, strong and healthy?

So with the long weekend in clear sight take some time to stretch.

Take care and stay healthy

Dr Nora x

Source: https://instagram.com/p/BoQM3gnABlW/

It’s Exercise Right Week!

Exercise has many beneficial impacts on the body from overall health and well being to the prevention of chronic medical conditions such as diabetes and heart disease.

It’s so common to hear ‘I don’t have time for exercise’ but it doesn’t have to start with anything strenuous!

There are many exercises you can do at work, such as going for regular walks, stretching out your arms and legs and eating your lunch away from your desk. Research has shown that with 30 minutes of exercise or activity on most days of the week, the risk of chronic health problems are reduced.

So what are you waiting for, get up and take a walk!

For more useful tips visit http://exerciseright.com.au or come by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BjGbz9zHwbi/