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Wishing you all a very Merry Christmas 🎄🎅
It’s been a pleasure looking after you all this past year. Please remember over the festive season to always eat and drink responsibly.
And if you need to see a doctor today, you can pop by and see me in Surfers Paradise.
Take care and stay healthy 😘
Dr Nora 💉
The Low FODMAP Diet | Doctor Explains IBS, Bloating & Gas Treatment
Watch Now at youtube.com/drnora
In this episode I take you through the FODMAP diet which has been scientifically proven to help those suffering with IBS symptoms on the guidance of their medical doctor and dietician.
Take care and stay healthy 😘
Dr Nora 💉
Splashing into Summer 🌞
Now that summer has hit our Aussie shores we’re spending more time outdoors. Whether we’re hanging out at barbecues or hiking on the beach it’s important to keep cool to avoid heat related illnesses.
Here are a few tips to keep you safe this summer:
- Keep hydrated, carry a water bottle with you at all times.
- Keep meals light and healthy, such as salads, cold pastas or fruit salads.
- Keep your body and head cool through protective clothing and cold drinks
- Use sunscreen with at least SPF 30 regularly when out in the sun
- Keep your house cool by closing windows and curtains and turning on fans or air conditioning if you have this.
If you have any concerns about the heat do pop in to see your local doctor for more advice.
I wish you all a pleasant and safe summer season.
Take care and stay healthy 😘
Dr Nora 💉
Time for an afternoon nap? 😴
Sometimes afternoon naps can be helpful, as long as they are short. Studies show that an afternoon nap should only be 30-60 minutes in duration. Any longer than this, then we are at risk of falling into a deep sleep which can give us difficulties falling asleep later at night. For those that suffer insomnia, afternoon naps are not useful as they can make getting to sleep harder.
Stay tuned for a video coming soon over on drnora.com for getting the perfect night’s sleep.
If you have any concerns about your sleeping pattern please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Let your GP guide you 👩⚕️
Whether you’re passing through troubled waters or sailing smooth, let your General Practitioner help guide you through your journey.
Your GP is often the first port of call when you have a problem. They have the ability to listen to your story, assess the situation and provide you with the most suitable outcome to help you through.
So, if you are experiencing any difficulties, or simply want some advice, pop in to see your local doctor today. A problem shared is a problem halved.
Take care and stay healthy 😘
Dr Nora 💉
