I love eating healthy and I truly believe that healthy eating leads to a healthy mind and body.
Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain, mood and vision. It’s also high in protein and loaded with other essential minerals. Avocado is also full to the brim with healthy fats and vitamins. These are all essential for a healthy heart and general wellbeing.
Lunch doesn’t have to be fancy, just chop up a few bits and pieces and bon appétit 👌
Shout out to everyone working this Christmas Eve including the awesome staff at @terrywhitechemmartpacpines pharmacy who have been great to work with this year!
Wishing you and your families a very merry Christmas and happy new year! 🎅🎁🎉 If you need a last minute script or anti-wrinkle treatment pop by and see me in clinic.
And don’t forget, make this Christmas a healthy one by eating drinking in moderation and continuing to do regular exercise 🏊♂️ Take care and stay healthy x
Breaking news! 🔊🔉 It’s just been announced by the Gold Coast Government that a brand new clinic will be opening for women affected with pain following pelvic mesh insertion.
The pelvic mesh was used to manage pelvic weakness, sometimes as a result of child birth. It has been under the watchful eye of many following claims of pain after insertion which has led to a state enquiry and a class action with an eventual ban. $3 million a year will be injected into a new clinic at the Gold Coast University Hospital with an integrative care approach consisting of specialist doctors, nurses, physiotherapists, social workers and psychologists.
The clinic is expected to open mid next year and will serve the state.
This is extremely exciting news for women who have been suffering pelvic pain following mesh surgery.
If you or a loved one is affected or wish for more information please pop by and see me in clinic.
