Dr Nora

Look after your heart ❤️

Heart disease is a major cause of health problems and death in Australia. The good news is, it’s often preventable. Here are my top tips to keep your heart ticking along nice and strong:

- Eat a healthy and balanced diet. Reduce consumption of foods that are high in saturated fats such as butter

- Exercise regularly after checking with your health provider. This could be a simple stroll on the beach or a brisk walk

- Stop smoking

- Cut down on alcohol

- Keep stress levels to a low and do activities that make you feel happy

- See you doctor regularly for a heart health check up.

If you are concerned about your heart or would like a check up, pop by and see me in clinic.


Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Cdmgeisp8p6/

What’s your Valentine’s Day treat? 💖

Research shows that chocolate, red wine and expressions of love lead to better heart health. But always remember whether you’re getting something for a loved one or buying yourself a treat be sure to choose a healthy option this Valentine’s Day.

And dont forget the best part of Valentine’s is the day after…. Valentine’s Day unsold stock sale 🤣

Wishing you all a happy day.

Take care and stay healthy 🥰

Dr Nora 💉

Source: https://instagram.com/p/Bt1-407gNn1/