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Do you know how to perform CPR?
Emergencies can happen and CPR saves lives. This week I attended the CPR refresher course held by @faae_gc which has both theoretical and practical components.
CPR is not just for doctors to learn, you too could learn how to save a life and be a hero.
Take care and stay healthy 😘
Dr Nora 💉
Mums are Superheroes! 👏
This week marks World Breastfeeding Week🤱
Breast milk is often considered to be the baby’s first vaccine as it’s rich in nutrients that help to fight infections such as pneumonia and help development of the gut.
It is important that if you are breastfeeding that you look after yourself as you’ll need a good amount of energy to keep up your supply. This includes having a good healthy balanced diet with sufficient iron and vitamins that can be found naturally in fruit, vegetables and meat.
Sometimes breastfeeding doesn’t always work out and don’t fear if that’s you. There are alternatives such as donor milk or formula. There different types of formula on the market - Cow’s milk based, formula with added probiotics, gold, thickened and hypoallergenic formula.
Cow’s milk formula is suitable for most babies and it is similar to breast milk, however it is always important to check with your doctor or pharmacist before using.
But of course if you are able to, it is recommended to breastfeed exclusively for the first 6 months of life, you can supplement breast milk with solids for up to 2 years as wished.
If you have any questions or concerns about breastfeeding please pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😊
Last night our excellent teamwork brought this dummy back to life! 💪🏻 CPR (otherwise know as Cardio Pulmonary Resuscitation) is a lifesaving technique used in emergencies in people who have stopped breathing and the heart has stopped beating.
Anyone can learn how to perform CPR and it could help save someone’s life.
If you’re interested in finding out more visit @faae_gc or pop by and see me in clinic.
Take care and stay healthy 😊
Dr Nora x
