During my working week I spend a lot of time dealing with mental health concerns. From anxiety, to depression to eating disorders amongst many others. Mental health is a serious and real issue. One in five Australians aged 16-85 experience a mental illness in any year. Often people may be too shy or worried about judgment to come forward and seek help, however, there is ample support if you need it. Your general practitioner can facilitate psychological therapy sessions, medication or even just regular support, because a problem shared is a problem halved.
If you or someone you know is struggling please pop by and see me in clinic for further help.
Whether you’re studying for an exam or learning to master your craft, sometimes it can be hard to stay motivated. Here are my tips to keep your momentum.
- Break down the topics you are learning. Rather than trying to learn everything at once break up subjects into manageable chunks.
- Get into a routine. Allocate time during your day to study and turn off any distractions during this time.
- Take regular breaks. You could try taking a break after achieving a task making your breaks feel well deserved.
- Keep hydrated and fed. Your brain is working hard so make sure you fuel it up efficiently.
- Don’t hibernate from the world. It is important for your physical and mental health to still go out and do regular activities such as seeing friends or shopping. This can even help make you feel refreshed for your next task.
Did you know that Australia has the most cosmetic procedures per capita in the world?🥇 That’s right, in 2017 Australians spent an estimated $1 billion on cosmetic procedures.
While it’s great that more people are opening up to the benefits of these treatments, it’s important to remember that these treatments do carry risks.
As a non-surgical trainer, I am honoured to be in a position where I can seriously advocate to my delegates the risks involved and the safest methods of injecting.
For anyone wishing to consider cosmetic procedures, please ensure you do your due diligence and research your cosmetic provider.
I hope that you’re all in safe hands whilst looking fresh and fabulous.
