Having a variety of fresh fruit and vegetables on your plate is essential for a healthy diet. I personally love pumpkins, they are versatile and are packed with vitamins A and E and is a great source of potassium amongst other nutrients. Best of all it’s low in calories but remains quite filling.
Protein, found in eggs, poultry or fish is essential for muscle strength and helps to boost metabolism.
Wy not try adding some colour to your plate today.
It was a pleasure to be invited as a guest speaker at the monthly Me Time seminar held by SARA, a group that supports women who have been affected by domestic and family violence.
This month’s topic was all about spreading health awareness from cervical cancer screening, breast cancer screening to skin checks amongst others.
To find out more about the group head over to mfo.org.au.
This International Women’s Day, I had the pleasure of being invited to talk at the Multicultural Families Organisation event held at TAFE Queensland, helping to inspire and empower women with the ability to challenge negativity.
The day was a great success filled with beautiful performances by delegates from all over the world.
Be sure to watch the full video on youtube.com/drnora.
