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A new week brings new opportunities and achievements 💪
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I plan to write some useful blogs to help you feel empowered and knowledgable about your health.
What are your goals for this week?
Take care and stay healthy 😘
Dr Nora 💉
Midweek Slump?
Sometimes without realising we fall into a midweek slump, loosing focus on our goals. Here are some of my tips to keep you on track and ready for the weekend.
- Try something different in your day to renew your energy, such as having a different meal or doing a different activity.
- Reflect on the past few days but don’t let them define what you make of the rest of the week.
- Plan an activity to look forward to on the weekend.
- Have a chat with some friends that you wouldn’t usually.
Let me know your tips below. Wishing you all a fabulous remainder of the week.
Take care and stay healthy 😘
Dr Nora 💉
1ml Dermal Filler to Nasolabial Folds 😊
Dermal filler placed strategically along the crease from the nose to the corner of the mouth can help to reduce the appearance of mid face ageing.
The procedure takes around 15 minutes and results are optimally seen at 2 weeks and can last up to 9-12 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Photo Layout Application: Treatment Pad
Struggling with focus?
Whether you’re studying for an exam or learning to master your craft, sometimes it can be hard to stay motivated. Here are my tips to keep your momentum.
- Break down the topics you are learning. Rather than trying to learn everything at once break up subjects into manageable chunks.
- Get into a routine. Allocate time during your day to study and turn off any distractions during this time.
- Take regular breaks. You could try taking a break after achieving a task making your breaks feel well deserved.
- Keep hydrated and fed. Your brain is working hard so make sure you fuel it up efficiently.
- Don’t hibernate from the world. It is important for your physical and mental health to still go out and do regular activities such as seeing friends or shopping. This can even help make you feel refreshed for your next task.
Wishing you the best of luck.
Take care and stay healthy 😘
Dr Nora 💉
How do you keep motivated in the colder weather? 🥶
The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.
If this sounds familiar, here are a few tips to try and help:
- Eat healthier foods, including protein and reducing the amount of sugary processed foods during the day.
- Get into a good sleep routine and avoid using electronic devices at least one hour before nodding off.
- Try to incorporate exercise into your daily regime, this could be as simple as walking around the block or a stroll along the beach. We are so lucky to have such great sunsets at winter.
- Speak with someone if you’re struggling, a problem shared is a problem halved.
And of course, if you have any further questions or concerns, pop down to your local doctor for a chat.
Take care and stay healthy 😘
Dr Nora 💉
