If you have an ache or a pain, or have noticed an unusual lump recently make sure you put your health first. Consultations can either be done by telephone or face to face if a physical examination is required.
Simply put, the immune system is a system that gives you immunity against bacteria, viruses, fungi and other parasites. One of the main components of your immune system is network of cells known as white blood cells. These cells help to fight off any foreign invaders in the body, it is therefore important that they are plentiful, work well and efficiently.
In this video, find out which vitamins are found in food naturally and how they can aid your immune system.
It is vital to consult with your medical doctor your individual dietary needs as this does vary according to age, medications taken and any medical conditions.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
My top tip to help your mental health today is to remember that the news is incentivised to keep you watching. Whilst it is important to get information about the situation, being over-exposed to large amounts of the same information can be very taxing.