I love eating healthy and I truly believe that healthy eating leads to a healthy mind and body.
Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain, mood and vision. It’s also high in protein and loaded with other essential minerals. Avocado is also full to the brim with healthy fats and vitamins. These are all essential for a healthy heart and general wellbeing.
Lunch doesn’t have to be fancy, just chop up a few bits and pieces and bon appétit 👌
Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽
Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural juice)
🌽 Vegetables, legumes and beans
🧀 Milk, yoghurt, cheese and alternatives
🍗 Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
🥖 Grain (cereal) foods
💦 Plain water
Wishing you all a happy and healthy start to the new academic year.
For more advice and information please pop by and see me in clinic.
Breakfast is the most important meal of the day. It kick starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
I like starting my day with a healthy bowl of porridge. 🥣 Oats are packed with nutrients, from iron to folate and are high in fiber which means they’ll keep me full until lunchtime, helping to avoid that mid morning slump.
If you have any questions or concerns please pop by and see me in clinic.
Well you’re not alone. 20% of the Australian population suffer from seasonal allergic rhinitis also known as hayfever.
A lot of patients will self medicate with over the counter medications but did you know only 85% of people make the right choice?
Symptoms can be managed effectively with either an antihistamine, nasal sprays, nasal rinses or a combination. Be sure to avoid any triggers such as pollen which in Queensland can be all year round but reaches its peak from January to March. For patients who have severe or prolonged symptoms more specialist treatment will be advised.
If you are affected with symptoms and need help with managing come by and see me in clinic.
Dermal fillers have vast and dynamic uses. Chin fillers can help to modify the shape of your lower face by giving more definition. They can also be used to transform chins to be more feminine or masculine as desired!
Stay tuned to watch my upcoming video on chin fillers for a more masculine and pronounced chin.
As always if you have any questions or would like to find out more, pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
