As I travelled back from Sydney this weekend I lost count of how many coughs, sneezes and sniffles I heard.
Respiratory viral infections are spread by aerosol transmission - coughing, sneezing or even talking. They will mostly get better alone with good old fashioned TLC. If you are unwell consider staying home so that the virus doesn’t spread to others and no doubt your workmates will also be happy that they won’t get sick too.
Strict hygiene is important if you are sick, sneezing into a tissue, throwing away used tissues and washing hands regularly are a must.
If you’re symptoms aren’t settling, have any concerns or if you even need a sick note pop down and see me in clinic.
Let’s all do our part to prevent transmission of the common cold.💪 Take care and stay healthy 😘
Throughout life we are constantly learning from one another to better improve ourselves.
Being a non-surgical injectables trainer puts me in a privileged position to seriously advocate the risks involved and the safest methods of injecting. Helping to contribute to a new generation of safe cosmetic injectable physicians.
I had a fantastic time teaching @dermamedicalaustralia combined cosmetic injectable course in Sydney this weekend and working alongside the very talented team. I wish the delegates the best of luck for your future cosmetic careers.
Today I am prescribing you all a healthy dose of positive energy.
If you’re faced with a mountain of work, break it down into smaller manageable sections and give yourself an allocated time for each part. If you’re in the midst of a dark cloud celebrate how far you’ve come and how much you’ll achieve once you’re on the other side. If you’re feeling like you need another weekend already, the next one is just around the corner.
When we surround ourselves with positive energy our negative thoughts fade away and what we thought we couldn’t achieve becomes achievable.