Wishing everyone in Melbourne a safe recovery during these testing times. Be sure to practice safe social distancing and good hygiene. You’ve got this. 💪
Emergencies can happen and CPR saves lives. This week I attended the CPR refresher course held by @faae_gc which has both theoretical and practical components.
CPR is not just for doctors to learn, you too could learn how to save a life and be a hero.
During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.