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How do you unwind?
During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.
Take care and stay healthy 😘
Dr Nora 💉
There’s plenty of evidence to show that a healthy and balanced diet can help to reduce the risk of many medical conditions.
Apples are one of my favourite fruits, they are packed with vitamins and minerals including vitamin C which has a number of benefits, from helping to boost immunity to keeping skin healthy. 🍏
What’s your favourite fruit?
Take care and stay healthy 😘
Dr Nora 💉
#apple #appleaday #healthyfruit #vitaminc #nutrition
Want to know a little more about me?
It’s a pleasure to be speaking at next month’s Beauty + Spa Insiders event held in Sydney, an informative and interesting summit for salon, spa and clinic professionals. I’m thrilled to be part of the panel discussing how technology can be used in practice and showcasing how I use Treatment Pad during my clinics for a seamless cosmetic experience.
Take care and stay healthy 😘
Dr Nora 💉
#beautyinsiders #spaandclinic #beautysummit #beautytips #beautyinfluencer #womenintechnology #beautyeditorial #appdev #appdevelopment #doctor #doctorsofinstagram #cosmeticdoctor #stethoscope #article #readallaboutit #sydney #conference #covergirl #motivational #cosmeticinjectables
Fuel your brain, not just your car 🚗
Just like cars, our brains need fuel to keep going. Choosing healthy and nutritious meals throughout the day, challenging yourself to new problems, exercising and sleeping well, all help to contribute to having a healthy and balanced lifestyle.
How do you keep your brain healthy?
Take care and stay healthy 😘
Dr Nora 💉
New Week, New Challenge 💪
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I’m aiming to do muscle strengthening exercises on 5 out of 7 days. This includes, light weights, lunges or squats which help to keep muscles and bones strong and healthy.
What are you goals for this week?
Take care and stay healthy 😘
Dr Nora 💉
#mondaygoals #weekgoals #newweeknewyou #workout #workoutroutine #exercisemotivation #weeklytargets #motivational #musclestrengthening #doctor #doctorsofinstagram #workoutplan #fitnessmotivation #fitnesstransformation #exerciseroutine #trainingtips #squatbooty #glutesworkout #fitnessgoals #healthylifestyle
WARNING
Always consult your physician before beginning any exercise program.
