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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged β€œfruit”

What did you have for breakfast this morning? Breakfast is the most important meal of the day. It kick starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
I like starting my day...

What did you have for breakfast this morning?

Breakfast is the most important meal of the day. It kick starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.

I like starting my day with a healthy bowl of porridge. 🥣 Oats are packed with nutrients, from iron to folate and are high in fiber which means they’ll keep me full until lunchtime, helping to avoid that mid morning slump.

If you have any questions or concerns please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/Bsl5r1OgGPo/

Hope you’re having a restful Sunday.Whether it’s a piece of fruit, a gentle jog or a five minute rest, your body, mind and soul is important.
Take care and stay healthy x
Dr Nora 😊
Source: https://instagram.com/p/BnxNCvNh49a/

Hope you’re having a restful Sunday.

Whether it’s a piece of fruit, a gentle jog or a five minute rest, your body, mind and soul is important.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnxNCvNh49a/

Don’t be like Ken. Ken skipped breakfast this morning 🀦‍♂️ Breakfast is the most important meal of the day. It kicks starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead. By having a...

Don’t be like Ken. Ken skipped breakfast this morning 🤦‍♂️ Breakfast is the most important meal of the day. It kicks starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.

By having a healthy breakfast which could include whole grain cereals, porridge and fresh fruit or boiled eggs, you ensure that your getting beneficial nutrients. Having breakfast regularly also helps to stabilise your blood sugar levels and improve your memory and concentration so that when lunchtime hits, you’re not struggling like our mate Ken.

If you have any questions or concerns please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BmZtpbWH5WN/

An apple a day keeps the… Hope you all have a fantastic weekend and don’t forget to have a piece of fruit or two πŸ“πŸ Take care and stay healthy xDr Nora 😊
Source: https://instagram.com/p/BmUqA0fny9t/

An apple a day keeps the… Hope you all have a fantastic weekend and don’t forget to have a piece of fruit or two 🍓🍏 Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BmUqA0fny9t/

Wishing you all a fantastic weekend!My highlight of the week was meeting a lovely new patient today who found me on YouTube/Instagram πŸ‘
I absolutely love it when you all come by and visit after seeing one of my posts, it’s a real pleasure! I look...

Wishing you all a fantastic weekend!

My highlight of the week was meeting a lovely new patient today who found me on YouTube/Instagram 👍

I absolutely love it when you all come by and visit after seeing one of my posts, it’s a real pleasure! I look forward to bringing you more useful health tips and videos 😄

Though they do say an apple a day keeps the doctor away, be sure to keep your fruit and veggie intake up but do pop in to see me in clinic when needed.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/Bhx1rSZnov8/