This Australia Day don’t get struck down with food poisoning and follow some simple tips to help keep you and your belly happy.
Be sure to cook your meat thoroughly until it’s piping hot with clear juices. If you like your meat rare, cook the outside of the meat well so that any bacteria can be killed off. 🍗
One of the commonest reasons of food poisoning is cross contamination from raw meat to cooked meat. Store your raw meat separately from your cooked meat and use different utensils when dealing with either.
For those cold salads and dips don’t leave them in the sun for more than two hours.
If you do have symptoms of a tummy ache such as diarrhoea or vomiting drink plenty of water, rest up and see your local family doctor.
Wishing you all a happy Australia Day.🇦🇺 Take care and stay healthy 😘
Every day we wake up with an opportunity to reinvent ourselves for the better.
This year I’m separating my cosmetic work from my general practice health tips, giving you the best of both worlds. So if you’re interested in seeing more before and after pictures of cosmetic procedures be sure to follow @drnoracosmetics.
Dermal filler placed strategically along the cheeks can help to give definition and contouring to the face. It also creates an up lifting effect to the lower facial features and can help reduce the appearance of nasolabial folds (lines from the nose to the mouth). The procedure takes around 20 minutes and results are optimally seen at 2 weeks and can last up to 12-18 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Join me as I tour the Versace Dessert table explaining which are the healthy options and which are not and why.
Chocolate with a cocoa content of over 70% is generally regarded as being nutritious with claims of helping to lower cholesterol, lowering blood pressure and being packed with anti oxidants. Of course, these benefits are only seen when eaten in strict moderation as too much can have an adverse effect on the body, causing weight gain, lethargy and other medical illnesses.
So next time you’re at the dessert table looking at your options, think with your mind rather than your tummy so that both your body and heart will be happy.
Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
Wishing you all the very best for the new year and hope it is filled with happiness and success.
It’s been an honour looking after patients from all over the world, including our good neighbours America 🌎. I hope see you in 2020 to achieve those health goals.
