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Plump up the volume 🥰
Whether you’re celebrating with your other half, children, bestfriend, a fur baby or even just appreciating yourself, loving relationships have been shown to have a number of benefits.
From reducing depression, lowering blood pressure, managing stress better and having a happier life, it’s no wonder there’s a day dedicated especially to love.
Wishing you all a happy Valentine’s Day ❤️ Take care and stay healthy 😘
Dr Nora 💉
What’s your regime?
By performing exercise for up to 30 minutes 5 days a week you are helping to reduce your risk of medical conditions such as diabetes, heart disease and musculoskeletal problems to name a few.
If you’re unsure where to start, taking a brisk walk whilst slowly increasing the distance is considered to be beneficial.
Try to incorporate muscle strengthening exercises such as light weights, lunges or squats as this keeps your muscles and bones strong and healthy.
We are fortunate to have access to free community gym machines with a world class view of the beach. So if you’re passing one by, give it a go. 💪
Take care and stay healthy 😘
Dr Nora 💉
WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
Who felt happy that after leaving school or university you never had to ‘learn’ again?
I remember this exact feeling until I realised that in reality we never stop learning. From job experience, to self-directed study or even watching YouTube videos we are constantly absorbing information.
Continuing to learn throughout life has many benefits, such as improving your confidence, fighting boredom and keeping your brain active and sharp which has been shown to help reduce the risk of memory issues such as Dementia later in life.
What have you learned today?
Take care and stay healthy 😘
Dr Nora 💉
How do you unwind?
Just like clearing your house from clutter, it’s also important to declutter your mind.
Having time to self-reflect can help to improve your creativity, focus, energy levels as well as improving your mental health and be that much needed energy boost.
We are so fortunate to have access to some of the world’s best beaches and what better way to free your mind than with fresh air and the sound of the waves.
Take care and stay healthy 😘
Dr Nora 💉
1ml lip filler 👄
Treatment time is around 20 minutes, swelling and bruising is seen straight after settling at around 3-5 days with optimal results at 2 weeks.
If you’re interested in finding out more or to book, head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
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