A new week brings new opportunities and achievements 💪
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I am aiming to complete my final exam for the practical management of skin cancer in General Practice. Helping to provide better care for my patients in sunny Queensland.
It’s so easy to fall into a downward spiral of negativity which can often be hard to break. This week I challenge you to make a note of one positive thing that you’ve achieved or have done. By doing this, it allows you the chance to reflect and commend yourself on your progress giving you more encouragement to continue.
My positive achievement today was that I took a long walk, what’s yours?
One of my favourite ways of relaxing is visiting the sea. Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.
