As the year is fast approaching its end, it’s time to think about goals and ambitions for 2023.
My top tip for succeeding in achieving those goals is to choose something that is realistic. Very often we challenge ourselves too high and when we are unable to reach that expectation we get less motivated and give up. So instead, break down your goal into manageable chunks to achieve over a period of time.
My goal this year is to be more active outdoors and embrace the amazing views we have over here on the Gold Coast.
Let me know what your goals are for 2023 below. Wishing you all a very Happy New Year.
Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.
If you or a family member is affected by mental health you could be entitled to a mental health care plan under Medicare which allows you to speak with a psychologist.
If you would like more information or help with mental heath please pop by and see me in clinic.
