Breakfast is the most important meal of the day. It kick starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
I like starting my day with a healthy bowl of porridge. 🥣 Oats are packed with nutrients, from iron to folate and are high in fiber which means they’ll keep me full until lunchtime, helping to avoid that mid morning slump.
If you have any questions or concerns please pop by and see me in clinic.
Looking to learn cosmetic injectables or would like to be a model? Join me and the team at @dermamedicalaustralia on 27-28th October in Brisbane 💉👄 If you have any questions or would like to find out more email me or pop by and see me in clinic.
‘Are you using a new moisturiser?’ Is a question a lot of my patients get asked after their anti-wrinkle treatment and you can see why!
This lovely lady had her upper face treated which not only reduced appearance of fine lines but also improved her skin quality💉
Anti-wrinkle therapy is quick and easy with optimal results at 2 weeks and treatment lasting 3-5 months, you can carry on being expressive without the lines!
If you have any questions or would like to find out more pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😊
Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Don’t be like Ken. Ken skipped breakfast this morning 🤦♂️ Breakfast is the most important meal of the day. It kicks starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
By having a healthy breakfast which could include whole grain cereals, porridge and fresh fruit or boiled eggs, you ensure that your getting beneficial nutrients. Having breakfast regularly also helps to stabilise your blood sugar levels and improve your memory and concentration so that when lunchtime hits, you’re not struggling like our mate Ken.
If you have any questions or concerns please pop by and see me in clinic.
