Back pains? Sore joints? Did you know that stretching keeps the muscles flexible, strong and healthy?
So with the long weekend in clear sight take some time to stretch.
Take care and stay healthy
Dr Nora x
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Back pains? Sore joints? Did you know that stretching keeps the muscles flexible, strong and healthy?
So with the long weekend in clear sight take some time to stretch.
Take care and stay healthy
Dr Nora x
It’s Friday! 🎉
Hope you all have a fabulous weekend and enjoy the sunshine 😎🌞 Sunshine is a great source of vitamin D which is essential for bone health, the immune system, mood regulation and much more!
Always make sure that you use sunscreen at least SPF30 whilst in the sun and avoid the peak times of 10am-3pm.
For more advice on vitamin D come and see me in clinic.
Take care & stay healthy 😊
Dr Nora x