Glad to be back at work to see my lovely patients.
How do you start your day?
Before getting to work I make sure I do some exercise in the morning, from a simple jog around the block to gentle weight training followed by brekkie. That way I know I’ve started my day right!
Wishing you all a great week ahead and if you have any concerns please pop by and see me in clinic.
Hope you all have a fabulous weekend and enjoy the sunshine 😎🌞 Sunshine is a great source of vitamin D which is essential for bone health, the immune system, mood regulation and much more!
Always make sure that you use sunscreen at least SPF30 whilst in the sun and avoid the peak times of 10am-3pm.
For more advice on vitamin D come and see me in clinic.
