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How do you unwind?
Just like clearing your house from clutter, it’s also important to declutter your mind.
Having time to self-reflect can help to improve your creativity, focus, energy levels as well as improving your mental health and be that much needed energy boost.
We are so fortunate to have access to some of the world’s best beaches and what better way to free your mind than with fresh air and the sound of the waves.
Take care and stay healthy 😘
Dr Nora 💉
1ml lip filler 👄
Treatment time is around 20 minutes, swelling and bruising is seen straight after settling at around 3-5 days with optimal results at 2 weeks.
If you’re interested in finding out more or to book, head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Photo Layout Application: Treatment Pad
Beach Barbie? 🏖
This Australia Day don’t get struck down with food poisoning and follow some simple tips to help keep you and your belly happy.
Be sure to cook your meat thoroughly until it’s piping hot with clear juices. If you like your meat rare, cook the outside of the meat well so that any bacteria can be killed off. 🍗
One of the commonest reasons of food poisoning is cross contamination from raw meat to cooked meat. Store your raw meat separately from your cooked meat and use different utensils when dealing with either.
For those cold salads and dips don’t leave them in the sun for more than two hours.
If you do have symptoms of a tummy ache such as diarrhoea or vomiting drink plenty of water, rest up and see your local family doctor.
Wishing you all a happy Australia Day.🇦🇺 Take care and stay healthy 😘
Dr Nora 💉
More info: https://www.healthdirect.gov.au/barbecue-food-safety
New Year New You 🌟
Every day we wake up with an opportunity to reinvent ourselves for the better.
This year I’m separating my cosmetic work from my general practice health tips, giving you the best of both worlds. So if you’re interested in seeing more before and after pictures of cosmetic procedures be sure to follow @drnoracosmetics.
How will you present yourself today?
Take care and stay healthy 😘
Dr Nora 💉
Cheek Fillers 😲
Dermal filler placed strategically along the cheeks can help to give definition and contouring to the face. It also creates an up lifting effect to the lower facial features and can help reduce the appearance of nasolabial folds (lines from the nose to the mouth). The procedure takes around 20 minutes and results are optimally seen at 2 weeks and can last up to 12-18 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Photo Layout Application: Treatment Pad
