Have a new born? 👼Congratulations! 🎉
You’ll most likely have lots of questions about their first year of feeding! 🍼
Come and see me in clinic today to pick up your handy guide on foods for the first year.
Take care & stay healthy 😊
Dr Nora x
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Have a new born? 👼Congratulations! 🎉
You’ll most likely have lots of questions about their first year of feeding! 🍼
Come and see me in clinic today to pick up your handy guide on foods for the first year.
Take care & stay healthy 😊
Dr Nora x
Fancy a Cup of Coffee? ☕️ Recent research has suggested that drinking coffee can have some health benefits such as a lower risk of liver disease and some cancers.
But how much caffeine should you be drinking?
Pregnant ladies should avoid caffeine but if needed have no more than 200mg of caffeine a day. Other adults can have up to 400mg.
How much is in my drink? - 1 mug of filtered coffee 140mg - 1 mug of instant coffee 100mg - 1 mug of tea 75mg - 1 can of cola 40mg - one 250ml can of energy drink 80mg
Come and see me in clinic today for more advice and tips on healthy eating.
Take care & stay healthy 😊
Dr Nora x
Research paper: The BMJ, Coffee consumption and health 2017
BBC News Health 2017
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With the festive season upon us what better opportunity to come and have a chat about healthy eating for yourself and your family.
Pop by my clinic today for a consultation and information leaflets.
Take care & stay healthy 🙂
Dr Nora x
Wishing you all a happy Friday and great weekend ahead 😄
Take care & stay healthy,
Dr Nora x
When was the last time you had your blood pressure checked?
Having an uncontrolled high blood pressure can lead to a number of medical problems such stroke, heart and kidney problems to name a few.
It only takes a few minutes to check so drop by my clinic today for an assessment and together we can prevent any long-term medical problems🙂
Take care & stay healthy.
Dr Nora x