Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽
Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural juice)
🌽 Vegetables, legumes and beans
🧀 Milk, yoghurt, cheese and alternatives
🍗 Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
🥖 Grain (cereal) foods
💦 Plain water
Wishing you all a happy and healthy start to the new academic year.
For more advice and information please pop by and see me in clinic.
One of the best perks of being a General Practitioner is being able to follow my beautiful young mummies through their pregnancy. From the moment they come in and say “Dr Nora I’m pregnant!” to when 9 months later a wonderful human is introduced into the world! 👼
Congratulations to this brand new mummy, I cannot wait to watch your angel grow ❤️ Take care and stay healthy 😊
