|
Interested in cosmetics? 💉
Whether you’ve been thinking about it for some time or are a seasoned veteran, be sure to head over to my cosmetics page @drnoracosmetics for before and afters and informative videos of common treatments.
Not only are such treatments used for cosmetic purposes but they can also be used for medical conditions too, such as teeth grinding and excess sweating.
For more information pop over and see me in clinic today.
Take care and stay healthy 😘
Dr Nora 💉
How do you reflect?
Reflection helps us to grow and learn from various situations.
The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining this understanding we can learn from our experiences and empower ourselves to grow as humans.
If you would like more help or information please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Did you know? 🧐
That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.
We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.
Take care and stay healthy 😘
Dr Nora 💉
WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
Brr, it’s getting cold outside 🥶
But don’t let that put you off getting some fresh air. Research has shown that fresh air helps to digest food more effectively, improve blood pressure and the immune system and have a positive impact on mental health.
So whilst it’s tempting to stay rugged up and indoors, make sure you make some time this week to take a walk in the outdoors.
Take care and stay healthy 😘
Dr Nora 💉
A new week brings new opportunities and achievements 💪
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I plan to write some useful blogs to help you feel empowered and knowledgable about your health.
What are your goals for this week?
Take care and stay healthy 😘
Dr Nora 💉
