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How do you unwind?
Just like clearing your house from clutter, it’s also important to declutter your mind.
Having time to self-reflect can help to improve your creativity, focus, energy levels as well as improving your mental health and be that much needed energy boost.
We are so fortunate to have access to some of the world’s best beaches and what better way to free your mind than with fresh air and the sound of the waves.
Take care and stay healthy 😘
Dr Nora 💉
Beach Barbie? 🏖
This Australia Day don’t get struck down with food poisoning and follow some simple tips to help keep you and your belly happy.
Be sure to cook your meat thoroughly until it’s piping hot with clear juices. If you like your meat rare, cook the outside of the meat well so that any bacteria can be killed off. 🍗
One of the commonest reasons of food poisoning is cross contamination from raw meat to cooked meat. Store your raw meat separately from your cooked meat and use different utensils when dealing with either.
For those cold salads and dips don’t leave them in the sun for more than two hours.
If you do have symptoms of a tummy ache such as diarrhoea or vomiting drink plenty of water, rest up and see your local family doctor.
Wishing you all a happy Australia Day.🇦🇺 Take care and stay healthy 😘
Dr Nora 💉
More info: https://www.healthdirect.gov.au/barbecue-food-safety
Anti-wrinkle treatment of the frown 🤨
Anti-wrinkle therapy is a quick and easy way to reduce the appearance of strong and deep lines. Treatment time is 15 minutes, optimal results are seen at 2 weeks and lasts up to 3-5 months.
If you have any questions or would like to find out more head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Photo Layout Application: Treatment Pad
In this episode we take a listen to the heart during the ‘extreme’ stress of cosmetic injections.
As we get ready for injecting, our model’s sympathetic nervous system starts to kick into play, otherwise known as his 'fight or flight’. This causes a number of changes to the body due to the release of chemicals from the brain such as adrenaline and cortisol. This impacts his heart making it beat stronger and faster and increases his respiratory rate just to name a few changes. This is paralleled with listening to his heart in real time whilst the injections get going.
Once the procedure is complete, our model’s parasympathetic nervous system takes over, otherwise known as 'rest and digest’. Here, different chemicals are released from the brain to the body, causing the heart to slow down and return his bodily functions back to normal. We can clearly hear this as he celebrates the end of his treatment. Truly fascinating.
TREATMENT
As you can see treatment time is fairly quick with initial inflammation post procedure expected to resolve after 10-15 minutes. Changes are expected to be seen around 3-5 days with optimal results at 2 weeks lasting 3-5 months in duration.
DIGITAL STETHOSCOPES
Stemoscope: https://vtudio.com/a/?a=stemoscope®ion=us
Littmann 3200: https://vtudio.com/a/?e=littmann+3200
COMPANION VIDEOS
Heart Sounds of A Male: https://youtu.be/Av-syKLbFfI
Heart Sounds of A Female: https://youtu.be/vxXJ67vPDaI
How to Record Heart Sounds: https://youtu.be/zl7FVhXMbtI
Anti-Wrinkle Injections Tutorial: https://youtu.be/kGEBs581Kx8
Upper Face Anti-Wrinkle Injections: https://youtu.be/kGEBs581Kx8
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
Take care and stay healthy.
Dr Nora 💉
Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
FILM BY VTUDIO | https://vtudio.com
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
Watch Now at youtube.com/drnora
Join me as I tour the Versace Dessert table explaining which are the healthy options and which are not and why.
Chocolate with a cocoa content of over 70% is generally regarded as being nutritious with claims of helping to lower cholesterol, lowering blood pressure and being packed with anti oxidants. Of course, these benefits are only seen when eaten in strict moderation as too much can have an adverse effect on the body, causing weight gain, lethargy and other medical illnesses.
So next time you’re at the dessert table looking at your options, think with your mind rather than your tummy so that both your body and heart will be happy.
Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
Take care and stay healthy.
Dr Nora 💉
MORE INFORMATION
Betreatwise: http://betreatwise.info
