You make up 30% of the workforce population and without having your tip top health your work could be compromised.
3 in 5 major workplace injuries involve a trade so it’s time to get serious about your health.
This month is all about raising awareness and keeping you fit and strong. If you have any muscular aches or pains it could be time to see a physiotherapist or if you haven’t had a check up in a while pop by and see me in clinic.
Let’s keep the nation’s construction, plumbing, gas and electricity works running smoothly 🛠🪚
Just like the branches on a tree, the pathways in our lives can take many routes. If you’re stuck at a crossroads, think about what and where you’d like to be in 5 years time. Often, this can help to guide your current decisions.
Over the past few days, I’ve seen a number of patients feel lost and unsure in the current climates, but by being able to take a step back and pause, clarity was regained once again.
It was my pleasure to attend the grand opening of Yum Siam Thai restaurant. The food was exquisite and the traditional live entertainment was beautiful.
A lot of hard work went into opening this waterfront restaurant but if you have a dream just like Yum Siam, you can surely achieve it with perseverance.
One of my favourite ways of relaxing is visiting the sea. Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.
Who felt happy that after leaving school or university you never had to ‘learn’ again?
I remember this exact feeling until I realised that in reality we never stop learning.
From job experience, to self-directed study or even watching YouTube videos we are constantly absorbing information.
Continuing to learn throughout life has many benefits, such as improving your confidence, fighting boredom and keeping your brain active and sharp which has been shown to help reduce the risk of memory issues such as Dementia later in life.
