It’s so tempting to fall into the same routine week in week out without setting yourself challenges or goals. This can often make us feel underwhelmed and unmotivated to push ourselves to success.
Try writing yourself a short list of things you’d like to achieve by the end of the week. It’ll give you objectives and purpose and so by the time it reaches Friday, you’ll be able to look back and celebrate how much you’ve done.
Up to 1 in 10 women and 1 in 20 men experience antenatal depression, with anxiety being just as common. This could include symptoms such as panic attacks, persistent, generalised worry, feeling constantly sad or having abrupt mood swings. Sometimes these symptoms continue even after pregnancy and may affect your ability to bond with your newborn.
If you or someone that you know is suffering from these symptoms, it is important to know that there is help, you are not alone. Please pop by and see me in clinic for more information.
With Halloween around the corner, you may be thinking of carving up your pumpkin, but have you thought about what you’ll do with the remaining flesh?
Be sure to check out my tasty low calorie healthy pumpkin pie recipe over on youtube.com/drnora, you’ll be surprised just how many nutrients can be packed into a dessert.
Did you know the most common non-invasive procedure of 2019 was anti-wrinkle treatment?
Earlier this week I was invited to Venus Concept’s WOW event. I met some great people including award winning cosmetic dermatologist @drdavinlim and the lead clinical educator for Venus @rhiaesthetics, as well as some of my fellow very talented cosmetic injectors from the Sunshine Coast.
Watch the video on youtube.com/drnora for all the interviews and a closer look at Venus Concept’s new non-invasive fat reduction device - Venus Bliss.
