Breakfast is the most important meal of the day. It kick starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
I like starting my day with a healthy bowl of porridge. 🥣 Oats are packed with nutrients, from iron to folate and are high in fiber which means they’ll keep me full until lunchtime, helping to avoid that mid morning slump.
If you have any questions or concerns please pop by and see me in clinic.
Don’t be like Ken. Ken skipped breakfast this morning 🤦♂️ Breakfast is the most important meal of the day. It kicks starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
By having a healthy breakfast which could include whole grain cereals, porridge and fresh fruit or boiled eggs, you ensure that your getting beneficial nutrients. Having breakfast regularly also helps to stabilise your blood sugar levels and improve your memory and concentration so that when lunchtime hits, you’re not struggling like our mate Ken.
If you have any questions or concerns please pop by and see me in clinic.
What a fantastic day! I had the honour of being invited to speak at the @terrywhitechemmartpacpines diabetes workshop.
Not only did the attendees have access to a very knowledgeable dietician, @be.wellfed, we also went through the different types of diabetes, symptoms, how best to manage it and they had the chance to speak to the brilliant pharmacy team.
Thank you for everyone who came and I look forward to the next one!
If you have any concerns or questions about diabetes, feel free to pop by and see me in clinic.
