That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.
We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.
Take care and stay healthy 😘
Dr Nora 💉
WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
Ramadan is a holy month that is observed by many people around the world. It involves fasting from dawn until dusk, which means no food or water during that time.
Certain groups of people are recommended not to fast, including, pregnant or breast feeding ladies, frail and elderly and certain chronic medical conditions. If you are unsure of your health eligibility to fast please discuss it with your local doctor. 😊
For more Ramadan health tips head over to youtube.com/drnora.
With over 19,000 Australians dying of smoking related diseases each year, making a change to stop smoking this year is a great goal.
Did you know that when you stop smoking a number of positive impacts happen to your body? Within 24 hours blood levels of Carbon Monoxide are dramatically reduced, meaning more oxygen can reach vital organs. With long term smoking cessation over 10 years, the risk of lung cancer is less than half that of person who continues to smoke.
It’s never too late to make a positive change to your body. Please pop by and see me in clinic for information and help.
Not the mosquitos. As the days get longer, the nights become warmer, we’re not the only ones enjoying the summer climate.
Here are some tips to help you enjoy a bite free summer:
- Remove any stagnant buckets of rain water
- Clean and dispose of palm fronds as mossies like to breed here
- Keep lawns mowed
- Use a mosquito repellant safely according to instructions
- Wear light coloured clothing
- Stay indoors during dusk and dawn
- Try a natural repellent such as citronella oil
Sometimes mosquitos can cause infections to humans, so it’s important to see your doctor if you are suffering from symptoms such as muscular pains, rash, headaches or a fever.
Whether you’re passing through troubled waters or sailing smooth, let your General Practitioner help guide you through your journey.
Your GP is often the first port of call when you have a problem. They have the ability to listen to your story, assess the situation and provide you with the most suitable outcome to help you through.
So, if you are experiencing any difficulties, or simply want some advice, pop in to see your local doctor today. A problem shared is a problem halved.
