Sharing is great… just not your germs 😷
You won’t believe the number of patients I see with the common cough or cold after a holiday break from work.
If you or a loved one happened to have caught one be sure to rest up at home before heading out.
And remember the best way to prevent spreading illness is to cough and sneeze into a tissue and wash your hands regularly. 🤧
For more advice please pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😘
‘I don’t have time for exercise’ 🏋️♀️ Is something I hear all the time but what about a short walk around the block. Or, if it’s safe, parking further away from work?
These small changes can make a big difference to your life and help get you fit for summer.
I keep badminton rackets and a football in my car and stop off at a park on the way home to play. Not only does it help get my heart pumping but it’s a great way to de-stress after a long day at work.
Remember to always seek the advice of your medical doctor before going on any exercise plans. As always, if you have any questions feel free to pop by and see me in clinic.
Take care and stay healthy 🏸
Dr Nora x