Sooo cute 💖 Did you know that this Aussie icon can leap up to 30 feet?
We can learn a lot from these beautiful creatures, known for their strength, speed and most importantly from their lean diet and frequent exercise.
Not just that, but they hold the Aussie trait for sticking up for yourself and not backing down.
So let’s take a leaf out of our bouncy best friends and get fit for summer today.
Take care and stay healthy x
Dr Nora 💉
‘I don’t have time for exercise’ 🏋️♀️ Is something I hear all the time but what about a short walk around the block. Or, if it’s safe, parking further away from work?
These small changes can make a big difference to your life and help get you fit for summer.
I keep badminton rackets and a football in my car and stop off at a park on the way home to play. Not only does it help get my heart pumping but it’s a great way to de-stress after a long day at work.
Remember to always seek the advice of your medical doctor before going on any exercise plans. As always, if you have any questions feel free to pop by and see me in clinic.
Take care and stay healthy 🏸
Dr Nora x