The healthier foods in a supermarket tend to be located around the edges of the store.
It’s worthwhile taking note of how much time you spend in each aisle. The more time you spend in the fruit and veg section, the more likely you are to pick up items from there.
Those foods found in the middle aisles, tend to be unhealthier and are laden with fat, oil and sugar which, if eaten in excess, can cause adverse effects on the heart and body leading to heart disease and other medical conditions.
For more information about healthy eating book in today at drnora.com
Based on the Chinese Zodiac, this year is the year of the Ox. Legend has it that those born in this year are strong, reliable, fair and conscientious and inspire confidence in others. However, they are also stubborn and hate to fail or be challenged.
If you were born in the year of the Ox do have these traits?
In short, yes. Our metabolism naturally slows down as we age. This makes it easier for us to gain a few extra kilos of weight and much harder to loose them.
But did you know, that staying active can help to prevent this drop. If you are able to keep active and have good muscle mass then your resting metabolism is increased - which is the amount of calories that are burned when you are resting or asleep.
Activities that you could try to help prevent your metabolism slowing down include weight training, high intensity interval training, like running on the beach for periods of time and ensuring that you eat a healthy diet which includes protein.
If you have any questions feel free to pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
With summer well and truly in full swing make sure you always remain sun smart.
We’re very fortunate that in this part of the world we have glorious sunshine but remember the UV index is at an all time high with average readings over 10. Exposure to such high levels can lead to ageing of the skin, which means wrinkles, but more importantly it increases your chance of developing nasty skin cancer. So this summer, stay sun smart and regularly apply sunblock at least spf 30+ as well as popping on a hat, sunnies and protective clothing.
Why not kick start the new year with a health check. Checking your blood pressure is a great start. Having a high blood pressure often comes with little to no symptoms, but the risks of having a serious medical condition such as a heart attack or stroke are increased.
The good news is, if you do have high blood pressure this can be managed through lifestyle changes and medication bringing your risk down.
To find out more information or to book for an appointment, head over to drnora.com.
