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Plump up the volume 🥰
Whether you’re celebrating with your other half, children, bestfriend, a fur baby or even just appreciating yourself, loving relationships have been shown to have a number of benefits.
From reducing depression, lowering blood pressure, managing stress better and having a happier life, it’s no wonder there’s a day dedicated especially to love.
Wishing you all a happy Valentine’s Day ❤️ Take care and stay healthy 😘
Dr Nora 💉
Watch Now at youtube.com/drnora
With an increasing number of confirmed cases of the novel virus at present in Australia, measures are being taken to help stop the propagation of the virus.
In today’s episode of Dr Nora I talk to you about my battle of finding protective measures to protect myself and my patients.
WHAT IS THE NOVEL CORONAVIRUS?
Wuhan is a city in China where the virus originated from. It is not fully understood how the virus is transmitted but it is believe that it originated in a live seafood market and has so far affected many people in China and currently has a mortality rate of 2%. WHAT ARE THE SYMPTOMS?
The virus causes symptoms pneumonia, including, fever, cough, shortness of breath and feeling unwell and tired. It is believed that there is an incubation period of around 14 days which means that someone may not know they have the virus immediately.
WHO IS AT RISK?
Those who have travelled to Wuhan or those who have close contacts with someone who has recently travelled or has a confirmed case.
HOW DO I PROTECT MYSELF?
Usual hygiene measures are crucial such as regular hand washing. It has currently not been recommended for the general public to use a mask outside of the health care setting.
I THINK I HAVE CORONAVIRUS WHAT SHOULD I DO?
If you have a suspicion you may be affected as perhaps you’ve recently travelled from there or know a close contact. You should maintain isolation and seek medical help. It is imperative that before you go to a doctor or the ED you must call ahead so that protective measures may be taken. You will need to be in isolation to protect others around you and hence stop the propagation of this virus.
I hope you’ve found this video useful and always, if you have any questions or comments, please don’t hesitate to drop me a line below.
Take care and stay healthy 😘
Dr Nora 💉
Beach Barbie? 🏖
This Australia Day don’t get struck down with food poisoning and follow some simple tips to help keep you and your belly happy.
Be sure to cook your meat thoroughly until it’s piping hot with clear juices. If you like your meat rare, cook the outside of the meat well so that any bacteria can be killed off. 🍗
One of the commonest reasons of food poisoning is cross contamination from raw meat to cooked meat. Store your raw meat separately from your cooked meat and use different utensils when dealing with either.
For those cold salads and dips don’t leave them in the sun for more than two hours.
If you do have symptoms of a tummy ache such as diarrhoea or vomiting drink plenty of water, rest up and see your local family doctor.
Wishing you all a happy Australia Day.🇦🇺 Take care and stay healthy 😘
Dr Nora 💉
More info: https://www.healthdirect.gov.au/barbecue-food-safety
New Year New You 🌟
Every day we wake up with an opportunity to reinvent ourselves for the better.
This year I’m separating my cosmetic work from my general practice health tips, giving you the best of both worlds. So if you’re interested in seeing more before and after pictures of cosmetic procedures be sure to follow @drnoracosmetics.
How will you present yourself today?
Take care and stay healthy 😘
Dr Nora 💉
Watch Now at youtube.com/drnora
Join me as I tour the Versace Dessert table explaining which are the healthy options and which are not and why.
Chocolate with a cocoa content of over 70% is generally regarded as being nutritious with claims of helping to lower cholesterol, lowering blood pressure and being packed with anti oxidants. Of course, these benefits are only seen when eaten in strict moderation as too much can have an adverse effect on the body, causing weight gain, lethargy and other medical illnesses.
So next time you’re at the dessert table looking at your options, think with your mind rather than your tummy so that both your body and heart will be happy.
Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
Take care and stay healthy.
Dr Nora 💉
MORE INFORMATION
Betreatwise: http://betreatwise.info
