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Can you guess which boat I was captain of today? 🛥🔆🧐 Answer tomorrow.
If you’re headed over to the Sanctuary Cove Boat Show this weekend make sure you slop on plenty of sunscreen because even if you think you’ll only stay a short while, trust me, you won’t.
Take care and stay healthy 😘
Dr Nora 💉
Follow your dreams no matter how grand they seem… because with perseverance and hard work, anything is possible.
Take care and stay healthy 😘
Dr Nora 💉
It’s time to work out 🏋️♀️🤺🤸♂️ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.
These are scary statistics which can be avoided with education on healthy eating and exercise.
Being obese or overweight leads to an increased risk of type 2 diabetes and heart disease to name a few.
So the next time you’re thinking about spending the day indoors grazing in front of Netflix why not take a walk outside, enjoy some of the beautiful sites and fresh fruit and veg Australia has to offer.
Take care and stay healthy 😘
Dr Nora 💉
Stubborn pockets of fat that just won’t shift?
In this episode of Dr Nora I give you the low down on some of the non invasive fat reduction options that are out there. Giving you the pros and cons and speaking to a patient who has had such a procedure.
Watch Now: youtube.com/drnora
If you have any questions or concerns feel free to pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😊
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