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Have you remembered your sunscreen?☀️
Now that spring is in full swing the UV index is climbing up. Always make sure you avoid the sun at its peak from 10am - 3pm and wear sun lotion and sunnies 😎 Be sure to look out for changes to your moles such as a change in size, shape and colour and whether they are itchy or bleeding. If so, be sure to pop in and see your local doctor for a full skin check.
Take care and stay healthy 😘
Dr Nora 💉
Severe Heat Warning ☀🔥☀ After the past week of intense flooding and rain, the skies are opening up to give us Queenslanders a hot end to summer. Temperatures are set to soar and the UV index will be hitting up to 14, so it’s time to get sun smart.
Be sure to slip on sun protective clothing, slop on sunblock spf 30+, slap on a broad brimmed hat, seek shade and slide on wrap around glasses.
And remember to stay out of the sun during peak times from 10am to 3pm to reduce your risk of sun exposure and skin cancer in the future.
For more information and advice feel free to pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 💉
#heatwave #sun #sunsmart #beach #suncream #skincancer #sunprotection #summer #warm #bikiniweather #sunshine #beautiful #bikinibod
Wow doesn’t the sun look beautiful ☀️ Now that spring is in full swing the UV index is climbing up. Always make sure you avoid the sun at its peak from 10am - 3pm and wear sun lotion and sunnies 😎
Take care and stay healthy x
Dr Nora 😊
