That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.
We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.
Take care and stay healthy 😘
Dr Nora 💉
WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
Why not kick start the new year with a health check. Checking your blood pressure is a great start. Having a high blood pressure often comes with little to no symptoms, but the risks of having a serious medical condition such as a heart attack or stroke are increased.
The good news is, if you do have high blood pressure this can be managed through lifestyle changes and medication bringing your risk down.
To find out more information or to book for an appointment, head over to drnora.com.
If you’ve been putting off a skin check, forgot to get your prescription, want to chat about birth control or even fancy a freshen up with some cosmetic injectables, be sure to book in today.
Wishing you all a fantastic weekend and looking forward to seeing you in clinic next week. 🎉
As a general practitioner, a lot of thought and processing goes on behind formulating a management plan and diagnosis. Sometimes, this can take a few visits until an end goal is reached. This groundwork, I believe, is a vital part of the job to provide you with the most comprehensive medical care and if needed, to give you that script.
To book an appointment or to find out more head over to drnora.com
Ever walked into a pharmacy and felt overwhelmed by all of the different medicines and vitamins? 💊
Whether you’re taking prescribed medication or over the counter supplements, it’s time to question what they are for, how you are taking them and what potential side effects they have. If medicines are not used correctly, serious issues can occur. Each year 230,000 Australians are hospitalised with problems by their medicines. It is vital that your medications are reviewed regularly by your doctor to ensure they are still needed.
So next time you’re getting a script make sure you’ve got all your information. If you have any concerns or questions please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
For more information visit nps.org.au/bemedicinewise
