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Have you had your dose of Vitamin Sea lately? 🌊
Researchers have found that a visit to the sea has been shown to have a calming effect on the mind and body. The fresh air is free of pollution helping to keep our skin and lungs nice and healthy.
Remember to stay sun safe and always apply sun lotion at least spf 30 and keep out of the sun at its peak between 10am and 3pm ☀️ Hope you all have a relaxing weekend.
Take care and stay healthy x
Dr Nora 😊
Happy Friday!
With labour day soon on the horizon this long weekend is set to be a scorcher!
Wishing you all a fantastic weekend ahead with plenty of rest and recuperation and if you’re out in the sun be sure to stay sun safe!
Take care and stay healthy 😊
Dr Nora x
It’s Friday! 🎉
Hope you all have a fabulous weekend and enjoy the sunshine 😎🌞 Sunshine is a great source of vitamin D which is essential for bone health, the immune system, mood regulation and much more!
Always make sure that you use sunscreen at least SPF30 whilst in the sun and avoid the peak times of 10am-3pm.
For more advice on vitamin D come and see me in clinic.
Take care & stay healthy 😊
Dr Nora x
Wishing you all a fabulous weekend!
Whether you’re relaxing, gardening, catching up with friends or dancing, remember to take care & stay healthy 😊
Dr Nora x
Wishing you all a happy Friday and great weekend ahead 😄
Take care & stay healthy,
Dr Nora x
