One of the commonest New Year’s resolution is to go on a diet. For many that triggers thoughts of starvation or eating only lettuce for a month but it shouldn’t have to be!
Eating healthy is simple, for example why not grill meat instead of frying. Swap that mid morning biscuit with a piece of fruit. Keep hydrated with water rather than soda and swap that cheese toastie with a fresh nutritious salad 🥗
With such small and simple changes, eating healthy will be easy and fun and most importantly rewarding for your health.
For more information and advice pop by and see me in clinic.
Had a great time teaching this weekend’s delegates at @dermamedicalaustralia foundation and advanced course in Brisbane.
We covered the top 18 cosmetic injectable procedures from anti-wrinkle treatment of the face, to cheek and lip fillers to treating hyperhidrosis (excess underarm sweating). It has been a pleasure working with the great team at Derma Medical this year. Wishing all the team and delegates a happy festive season. See you in the new year! 🎉
Had a great time teaching this week’s delegates at @dermamedicalaustralia foundation and advanced course in Brisbane.
My favorite part was when one of the delegates volunteered to get their cheeks injected after a no show from a model… You see learning can be rewarding 💉
We of course, also covered the top 18 cosmetic injectable procedures from anti-wrinkle treatment of the face, to cheek and lip fillers to treating hyperhidrosis (excess underarm sweating). I wish all the delegates the very best of luck in your future cosmetic careers.
Well you’re not alone. 20% of the Australian population suffer from seasonal allergic rhinitis also known as hayfever.
A lot of patients will self medicate with over the counter medications but did you know only 85% of people make the right choice?
Symptoms can be managed effectively with either an antihistamine, nasal sprays, nasal rinses or a combination. Be sure to avoid any triggers such as pollen which in Queensland can be all year round but reaches its peak from January to March. For patients who have severe or prolonged symptoms more specialist treatment will be advised.
If you are affected with symptoms and need help with managing come by and see me in clinic.
