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Happy Friday!
With labour day soon on the horizon this long weekend is set to be a scorcher!
Wishing you all a fantastic weekend ahead with plenty of rest and recuperation and if you’re out in the sun be sure to stay sun safe!
Take care and stay healthy 😊
Dr Nora x
Happy spring to all my UK friends who are about to have a long heatwave 🌞🇬🇧😎
Enjoy the beautiful weather and remember to stay sun safe. Use sun cream regularly (at least spf30) and avoid basking in the sun for long periods of time between 10am - 3pm when the sun is the strongest.
Take care and stay healthy 😊
Dr Nora x
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CREDITS
MATS and Rvmor - Anywhere I Am: https://youtu.be/HNRhneKdqHs
Dedicated to my UK friends who are about to have a long heatwave 🌞🇬🇧😎
Just picked up my Gold Coast Commonwealth Games Uniform!
The best thing about it, is that it features high UV protection. Which will be essential for those days on the field looking after athletes!
In case you didn’t know the Gold Coast Commonwealth games will be the largest sporting event Australia will see this decade! It’s taking place from 4th -15th April and will feature over 6,600 athletes from all over the world.
If you’re out and about always wear sun protection and for more advice and health tips come and see me in clinic.
Take care & stay healthy 😊
Dr Nora x
For more information head over to gc2018.com.
It’s Friday! 🎉
Hope you all have a fabulous weekend and enjoy the sunshine 😎🌞 Sunshine is a great source of vitamin D which is essential for bone health, the immune system, mood regulation and much more!
Always make sure that you use sunscreen at least SPF30 whilst in the sun and avoid the peak times of 10am-3pm.
For more advice on vitamin D come and see me in clinic.
Take care & stay healthy 😊
Dr Nora x
