It’s so tempting to fall into the same routine week in week out without setting yourself challenges or goals. This can often make us feel underwhelmed and unmotivated to push ourselves to success.
Try writing yourself a short list of things you’d like to achieve by the end of the week. It’ll give you objectives and purpose and so by the time it reaches Friday, you’ll be able to look back and celebrate how much you’ve done.
Calling all Tradies 🗣️ 🔊 It’s Tradies National Health Month! 💪
You make up 30% of the workforce population and without having your tip top health your work could be compromised.
3 in 5 major workplace injuries involve a trade so it’s time to get serious about your health!
This month is all about raising awareness and keeping you fit and strong. If you have any muscular aches or pains it could be time to see a physiotherapist or if you haven’t had a check up in a while pop by and see me in clinic.
Lets keep the nation’s construction, plumbing and gas works running smoothly!
On an average day we take over 20,000 breaths. If you’re a smoker, a proportion of those breaths will be filled with toxic chemicals such as nicotine, ammonia, formaldehye and carbon monoxide, chemicals which sound like they belong in a science experiment not your body.
This week I’m encouraging you to reduce your cigarette consumption and see for yourself what difference it’ll make to your lungs and energy. The more oxygen your body is able to take in, the more energy you’ll have and the healthier you’ll be.
If you would like more help and advice, please pop by and see me in clinic.
How do you keep warm? 🧤🧣 Winter is coming and although the cooler temperatures are welcome for most, certain medical conditions worsen such as Asthma.
The cold or damp air can enter airways causing them to spasm leading to coughing, wheezing, shortness of breath and tightness in the chest.
Symptoms can be avoided by taking the correct medication and getting an Asthma Action Plan from your GP and of course keeping warm like this fluffy kitty. 🐱
Definitely not! Sea water contains a high amount of salt which means that if consumed, our body will have to work even harder to get rid of it. The kidneys would have to produce more urine until eventually we would become dehydrated leading to fatal consequences.
However, if you are stuck in the middle of the sea and don’t have access to fresh water, you could boil some sea water, capture the steam and condense it back into water so you’re effectively getting rid of the salt.
If you’re out on your boat this weekend, be sure to pack plenty of fresh water 💦. Ps. It was a Police boat 👮♀️ Take care and stay healthy 😘
