×
Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “breathe”

Remember to breath. Meditation reduces stress, helps to control anxiety and enhances self awareness just to name a few benefits.
Your mental health is important because you are important.
Have a great weekend.
Take care and stay healthy x
Dr Nora...

Remember to breath.

Meditation reduces stress, helps to control anxiety and enhances self awareness just to name a few benefits.

Your mental health is important because you are important.

Have a great weekend.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnaFTl7BIPL/

Are you taking your pumps correctly?Asthma affects around 2.5 million Australians - that’s 1 in every 9, and a common reason for poor control is inhaler technique.
As part of asthma week I want to make sure that all asthmatics have an up to date...

Are you taking your pumps correctly?

Asthma affects around 2.5 million Australians - that’s 1 in every 9, and a common reason for poor control is inhaler technique.

As part of asthma week I want to make sure that all asthmatics have an up to date action plan in place. This ensures that you and others around you know what to do if your asthma worsens. So I’ll be giving you the opportunity to pop by and check your inhaler technique to make sure your getting the most out of your medication.

If you haven’t been diagnosed with asthma but have symptoms, such as breathlessness, wheezing, cough or a feeling of tightness in the chest worse in cold weather then come and see me for an examination. With the correct inhalers, asthma is easily controlled. Left alone asthma can be life threatening so it’s important that if you do have asthma you have regular check ups.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnSZ3aphCAc/