In this episode of Dr Nora I give you the low down on some of the non invasive fat reduction options that are out there. Giving you the pros and cons and speaking to a patient who has had such a procedure.
Watch Now: youtube.com/drnora
If you have any questions or concerns feel free to pop by and see me in clinic.
Don’t be like Ken. Ken skipped breakfast this morning 🤦♂️ Breakfast is the most important meal of the day. It kicks starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
By having a healthy breakfast which could include whole grain cereals, porridge and fresh fruit or boiled eggs, you ensure that your getting beneficial nutrients. Having breakfast regularly also helps to stabilise your blood sugar levels and improve your memory and concentration so that when lunchtime hits, you’re not struggling like our mate Ken.
If you have any questions or concerns please pop by and see me in clinic.
Join me live tomorrow at 9pm AEST on youtube.com/drnora where I’ll be answering all of your cosmetic questions. Sharing my experience on if it really hurts? Has anyone cried? Which are my favourite treatments? And for you students out there what you need to be a cosmetic doctor yourself.
Take care and stay healthy 😊
Dr Nora x
You can view more video demonstrations or arrange to drop by at my website: http://drnora.com
Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Exercise has many beneficial impacts on the body from overall health and well being to the prevention of chronic medical conditions such as diabetes and heart disease.
It’s so common to hear ‘I don’t have time for exercise’ but it doesn’t have to start with anything strenuous!
There are many exercises you can do at work, such as going for regular walks, stretching out your arms and legs and eating your lunch away from your desk. Research has shown that with 30 minutes of exercise or activity on most days of the week, the risk of chronic health problems are reduced.
So what are you waiting for, get up and take a walk!
If you’re aged 45 and over and are found to be at high risk of diabetes, heart disease and stroke you could be eligible to a free 6 month programme to get professional help to start a journey towards a healthy life.
The programme is aimed to help you make healthy choices and changes in life to reduce your risk of chronic medical problems. You’ll have the choice of phone coaching or small groups and online support is available to all participants.
If you’re interested in finding out more and to check you’re eligible drop by in clinic to see me today!
