You can’t win the race without looking after your feet! #GC600 🏎
Feet need regular maintenance to keep them healthy, from good footwear to recognising skin problems such as fungal infections to corn or calluses, there’s a whole lot more to feet!
Similarly if your feet feel numb or cold then it’s worthwhile getting them checked by a doctor as sometimes this can be related to diabetes or other serious health conditions.
In aid of foot health week, spend a few minutes this supercar weekend looking after your tootsies👟👠 As always if you have any concerns or questions pop by and see me in clinic.
It’s great to finally have a long weekend☀️What are you guys up to?
Hope you’re enjoying it and as for my medical tip for the day if you’re headed outdoors don’t forget to stay sun safe with regular sun lotion at least spf 30 and put on a hat and sunnies 👙😎 Take care and stay healthy 😊
Researchers have found that a visit to the sea has been shown to have a calming effect on the mind and body. The fresh air is free of pollution helping to keep our skin and lungs nice and healthy.
Remember to stay sun safe and always apply sun lotion at least spf 30 and keep out of the sun at its peak between 10am and 3pm ☀️ Hope you all have a relaxing weekend.
If you’re a smoker, why not consider kicking the habit for 24 hours. You might find that you’ll choose not to pick it up the next day.
There’s plenty of reasons to quit.
Smoking has a number of adverse effects on the body, from heart disease, lung disease to throat cancer.
Luckily there’s a lot of help to break the habit including patches, medication and support. If you would like to find out more feel free to come and see me in clinic.
