Throughout medical school and GP training we had reflection drilled into our curriculum. As a practicing doctor I can see how important this is. By being able to take a situation and analyse what was done well and not so well allows for continual self-development and learning. It allows us to remain humble but at the same time gain knowledge and skills.
It’s something that I do on a daily basis and if it’s not something you’ve tried before, I encourage you to give it a go and let me know how you do.
Our French peers coined the term back in the 17th century to express the joy of life, from the seemingly mundane acts of eating breakfast to having a conversation with a companion.
Fast forward into the 21st century and how many of us feel the joy of having a good conversation with a friend? We are often so overwhelmed by the negativity that surrounds us, our thoughts are clouded to the extent that we are not able to appreciate the small things in life.
Very often we let the fear of the unknown stands in our way of trying something new.
This was the first time I’ve got on a horse, partly due to fear of the height, but once I overcame that fear, it was a truly beautiful and magical experience. Something that I would definitely do again.
So whether you’ve been putting off writing a novel, taking a photography course or becoming a Masterchef, don’t let fear step in your way.
It’s time to put yourself first and that’s exactly why there’s a whole week to celebrate women’s health.
Whether you’ve been putting off that smear test or if you want to check if your periods are ‘normal’ or even a simple change of birth control or a cosmetic treatment now is the time to do so!
Make your health a priority today.
Pop by and see me in clinic if you have any questions or concerns.
Calling all Tradies 🗣️ 🔊 It’s Tradies National Health Month! 💪
You make up 30% of the workforce population and without having your tip top health your work could be compromised.
3 in 5 major workplace injuries involve a trade so it’s time to get serious about your health!
This month is all about raising awareness and keeping you fit and strong. If you have any muscular aches or pains it could be time to see a physiotherapist or if you haven’t had a check up in a while pop by and see me in clinic.
Lets keep the nation’s construction, plumbing and gas works running smoothly!
