Hope you’re having a restful Sunday.
Whether it’s a piece of fruit, a gentle jog or a five minute rest, your body, mind and soul is important.
Take care and stay healthy x
Dr Nora 😊
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Hope you’re having a restful Sunday.
Whether it’s a piece of fruit, a gentle jog or a five minute rest, your body, mind and soul is important.
Take care and stay healthy x
Dr Nora 😊
Remember to breath.
Meditation reduces stress, helps to control anxiety and enhances self awareness just to name a few benefits.
Your mental health is important because you are important.
Have a great weekend.
Take care and stay healthy x
Dr Nora 😊
It’s great to finally have a long weekend☀️What are you guys up to?
Hope you’re enjoying it and as for my medical tip for the day if you’re headed outdoors don’t forget to stay sun safe with regular sun lotion at least spf 30 and put on a hat and sunnies 👙😎 Take care and stay healthy 😊
Dr Nora x
Have you had your dose of Vitamin Sea lately? 🌊
Researchers have found that a visit to the sea has been shown to have a calming effect on the mind and body. The fresh air is free of pollution helping to keep our skin and lungs nice and healthy.
Remember to stay sun safe and always apply sun lotion at least spf 30 and keep out of the sun at its peak between 10am and 3pm ☀️ Hope you all have a relaxing weekend.
Take care and stay healthy x
Dr Nora 😊