On an average day we take over 20,000 breaths. If you’re a smoker, a proportion of those breaths will be filled with toxic chemicals such as nicotine, ammonia, formaldehye and carbon monoxide, chemicals which sound like they belong in a science experiment not your body.
This week I’m encouraging you to reduce your cigarette consumption and see for yourself what difference it’ll make to your lungs and energy. The more oxygen your body is able to take in, the more energy you’ll have and the healthier you’ll be.
If you would like more help and advice, please pop by and see me in clinic.
Definitely not! Sea water contains a high amount of salt which means that if consumed, our body will have to work even harder to get rid of it. The kidneys would have to produce more urine until eventually we would become dehydrated leading to fatal consequences.
However, if you are stuck in the middle of the sea and don’t have access to fresh water, you could boil some sea water, capture the steam and condense it back into water so you’re effectively getting rid of the salt.
If you’re out on your boat this weekend, be sure to pack plenty of fresh water 💦. Ps. It was a Police boat 👮♀️ Take care and stay healthy 😘
Dr Nora - yours truly, will be presenting at Australia’s largest Non-Surgical Aesthetics Symposium in Sydney next month… alongside some of the world’s top experts. 🤓💉👄 Over the past year I’ve been closely involved in developing some exciting new technology where artificial intelligence is used for instant and accurate facial photography. It’ll be a game changer in the medical and cosmetic scene and I cannot wait to share this hard work with you all. So if you’re headed over to the Non-Surgical Symposium this year please pop by and say hello.