It’s time to work out 🏋️♀️🤺🤸♂️ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.
These are scary statistics which can be avoided with education on healthy eating and exercise.
Being obese or overweight leads to an increased risk of type 2 diabetes and heart disease to name a few.
So the next time you’re thinking about spending the day indoors grazing in front of Netflix why not take a walk outside, enjoy some of the beautiful sites and fresh fruit and veg Australia has to offer.
Did you know that you can actually dissolve chin fat permanently with just a few injections?
In today’s session I had the pleasure of treating a lovely Mum and the best thing about it? Immediately after treatment the area was inflamed showing that the product was starting to work.
Local anaesthetic is used for patient comfort, followed by a series of injections under the chin. Inflammation and swelling increases for 2-3 days after the procedure before it starts to settle again.
Results will show at 6 weeks with a repeat treatment usually recommended. Be sure to stay tuned because I can’t wait to show you more treatments very soon.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
Note: The video clips were taken with the patient’s consent. The lighting conditions and patient’s pose in the before and after photos were taken in as close as possible conditions.
Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
The sign may be small today but tomorrow it’ll be bigger 💃
With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.
Many of us will loose motivation if we don’t see immediate big signs of success but our greatest adventures in life always start with that first step. So this weekend I’m wishing you the very best in all your endeavours.
🇳🇿 Happy Australia Day 🇳🇿 Whether you’re on the beach or going for a mountain hike this long weekend, remember, temperatures are soaring so keep hydrated.💦 It’s recommended that men drink 10 cups of fluid a day and women to drink 8, but if you’re exercising or sweating a lot you’ll need more.
One of the commonest New Year’s resolution is to go on a diet. For many that triggers thoughts of starvation or eating only lettuce for a month but it shouldn’t have to be!
Eating healthy is simple, for example why not grill meat instead of frying. Swap that mid morning biscuit with a piece of fruit. Keep hydrated with water rather than soda and swap that cheese toastie with a fresh nutritious salad 🥗
With such small and simple changes, eating healthy will be easy and fun and most importantly rewarding for your health.
For more information and advice pop by and see me in clinic.
