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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “health”

All About Non-Surgical Fat Removal | CoolSculpting vs SculpSure

Fat Freezing, Fat Heating, Liposuction? In this episode I go through the science on how fat cells cause the uneven distribution of fatty tissue, and explain the different non-invasive treatment options available.

THE BASICS ON FAT

During our childhood and adolescence we have a set number of fat cells that remain with us throughout our adult life. It’s the changes in the volume of the fat cell that causes our weight to rise and fall.

The problem is that fat cells are unevenly distributed among our body so while diet and exercise does reduce the size of the cells it doesn’t re-distribute them, leaving you with pockets of hard to shift areas.

This is the foundation that most fat reduction treatments are based on.

FAT FREEZING

‘Cryolipolysis’ Cryo means to produce extreme cold and lipolysis is fat reduction. So for this fat is frozen.

This is a method that is FDA approved and includes the brand name ‘Coolsculpting’ This has been around since 2012 and as such has a number of studies to support their claims.

Pockets of fat are subjected to cold temperatures from +5C to -11C and through the exposure of the cold temperatures fat cell death occurs within the subcutaneous layer of skin. This means that the fat is destroyed without any apparent change to the overlying skin.

Over time, the fat cells that have been destroyed are broken down naturally and flushed out of the body.

It is reported to reduce the appearance of an area up to 20-25% and can be used over the tummy, hips, legs, muffin tops, arms and under chin.

For it to be effective you must be able to pinch the fat so that it fits in between the plates as these act as a suction. The procedure takes 60 minutes per area, and so performing the procedure on two sides will mean a treatment time of 2 hours unless the practitioner has two machines.

As with any procedure, there are side effects. Commonly patients will report bruising and numbness - which can last up to 1 month. The area will need to be massaged straight after treatment has ended. Results are expected to fully show at 3 months and depending on the patient, 2-3 treatments in total may be required. CoolSculpting can set you back A$450-$700 per session.

But the good news is, is that once the fat cells are destroyed they shouldn’t return but any remaining cells may increase in size with major weight changes.

FAT HEATING

Well a newer treatment where areas of fat are heated by laser was released in 2015 which is also FDA approved. The brand that represents this is known as SculpSure, and although newer than CoolSculpting, they also have some studies to their name, albeit less.

In this treatment stubborn pockets of fat are heated by laser up to 42-47C damaging the integrity of fat cells in the subcutaneous layer.

This form of fat reduction is licensed for areas including the tummy, love handles, back, inner and outer thighs and more recently the under chin area.

It is reported that this method can reduce up to 24% of fat in a given area.

One of the other main differences with this method to CoolSculpting is the time of the procedure. SculpSure takes 25 mins and 2 areas can be treated at the same time.

The other difference is that SculpSure has flat plates that do not have to suction the fat and so doesn’t require an after treatment massage.

The main side effects that can occur, include a hot sensation which doesn’t burn but can feel pinching or tingling, bruising and firmness is also noted in the area following treatment.

Again, depending on the client 1-2 treatments are recommended with prices from A$600 per treatment. Full effects are to be noticed at 3 months.

But are these treatments permanent? Given that they are fairly new there is suggestion through studies that CoolSculpting causes permanent fat loss, however it is still uncertain regarding the permanency of SculpSure long term.

CONCLUSION

So there you have it, fat reduction, it does work for many and there are a lot of options out there, there is even the idea of fat transfer, which is becoming increasingly popular from the likes of the Kardashians, with the famous Brazilian Butt Lift, where fat is transferred from unwanted areas to the buttocks and this increases the number of fat cells in this area so giving a larger appearance.

It is vital that if you are considering any of these treatments that you seek the advice of an appropriately qualified cosmetic practitioner.

If you have any questions please drop me a line in the comments section below or come by and see me in clinic.

Take care and stay healthy

Dr Nora x

MUSIC

Coyote Hearing - Gameboy

Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

FILM BY VTUDIO | https://vtudio.com

Did you know that type 2 diabetes can be potentially reversed?When my patients stick to a strict healthy balanced diet and exercise program I’ve seen them naturally lower their sugar levels to a point where some of them no longer require the need for...

Did you know that type 2 diabetes can be potentially reversed?

When my patients stick to a strict healthy balanced diet and exercise program I’ve seen them naturally lower their sugar levels to a point where some of them no longer require the need for medication.

As you can imagine this is life changing and you can hopefully do the same too. Just always remember to stay on your medications, unless otherwise instructed by your medical practitioner.

For help and advice on how to do this or if you have any questions, feel free to pop by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BnkSBekhBbS/

Are you taking your pumps correctly?Asthma affects around 2.5 million Australians - that’s 1 in every 9, and a common reason for poor control is inhaler technique.
As part of asthma week I want to make sure that all asthmatics have an up to date...

Are you taking your pumps correctly?

Asthma affects around 2.5 million Australians - that’s 1 in every 9, and a common reason for poor control is inhaler technique.

As part of asthma week I want to make sure that all asthmatics have an up to date action plan in place. This ensures that you and others around you know what to do if your asthma worsens. So I’ll be giving you the opportunity to pop by and check your inhaler technique to make sure your getting the most out of your medication.

If you haven’t been diagnosed with asthma but have symptoms, such as breathlessness, wheezing, cough or a feeling of tightness in the chest worse in cold weather then come and see me for an examination. With the correct inhalers, asthma is easily controlled. Left alone asthma can be life threatening so it’s important that if you do have asthma you have regular check ups.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnSZ3aphCAc/

Glad to be back at work to see my lovely patients.How do you start your day?
Before getting to work I make sure I do some exercise in the morning, from a simple jog around the block to gentle weight training followed by brekkie. That way I know I’ve...

Glad to be back at work to see my lovely patients.

How do you start your day?

Before getting to work I make sure I do some exercise in the morning, from a simple jog around the block to gentle weight training followed by brekkie. That way I know I’ve started my day right!

Wishing you all a great week ahead and if you have any concerns please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnPON8dhEtJ/

Did you know that condoms aren’t as effective as the pill or coil?Recent research has shown that women aged 16-24 years are more likely to only use barrier contraception, which can lead to unplanned and unwanted pregnancies, and can cause emotional...

Did you know that condoms aren’t as effective as the pill or coil?

Recent research has shown that women aged 16-24 years are more likely to only use barrier contraception, which can lead to unplanned and unwanted pregnancies, and can cause emotional turmoil.

Keeping up to date with new evidence and research is a vital part of my job as a General Practitioner. There are plenty of safe and reliable forms of birth control, if you would like more information please do come by and see me in clinic. Remember, although condoms may not be the best in birth control they are the best are reducing the transmission of sexually transmitted diseases.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/Bm9wqZoBeNA/